Step #1.

Eat Daily To Live

Give your body a 3 to 12 month break from all "food" that has the potential to cause inflammation (poor healing potential) in the body.  

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No Sugar

Spikes blood sugar, drives inflammation, feeds harmful gut bactertia and leads to insulin resistance and fat storage.

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No Processed Foods of Any Kind

Loaded with additives, stripped of nutrients, promotes inflammation, and disrupts gut and hormone balance. (Ex. Cereal, Deli Meat, Snack, Chips, Frozen Dinners, Soda, White Bread, Energy Drinks, Noodles, Margarine, Breakfast and "Health" Bars, etc).

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No Dairy, Cheese, Almond or Soy Milk

Triggers inflammation in many people, especially those sensitive to lactose or casein; can disrupt hormones and worsen skin and joint issues.  Often contains added ingredients that irritate the gut.

 

No Wheat, Barley, Rye, or Oats

They damage the gut lining over time - which blocks nutrient absorption, and fuels chronic systemic inflammation: especially due to gluten and the herbicide chemical glyphosate (used by big agriculture).

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No Oils Of Any Kind. 

Even the so-called "Healthy" ones like olive, extra extra virgin olive, coconut or flaxseed because they oxidize easily - especially when heated, producing free radicals - damaging cell membranes and increasing inflammation and contributing to chronic diseases like cancer, heart disease and arthritis.  Even "cold-pressed" organic oils go rancid quickly (via storage and transportation) and deplete antioxidant levels like vitamin E in the body.  *Substitute animal fats like Beef Tallow for cooking as long as it's not burned.

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​Start Visualizing and Thinking: "If God didn't make it, I'm not putting it in my mouth".

 

It's Pretty Simple: THE FOOD PLAN: So basically you're only going to eat eggs, fish, beef, chicken, pork, lamb, vegetables, fruits, sweet potatoes, rice, healthy nuts, beans, quinoa, full fat dairy, butter, salt, black coffee, and green tea.

 

When cooking your meat and veggies in a pan use nothing but butter or beef tallow: no oils of any kind.  Salt to taste.  No grilling or charring food black or burned as this can form toxic compounds such as HCA's (heterocyclic amines) and PAH's (burned fat smoke: polycyclic aromatic hydrocarbons).

 

If you have any hint of an autoimmune disorder like - Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Diabetes Type 1, Psoriasis, IBS, etc - Then we will avoid all dairy of any kind: No Butter or Milk.  We will eliminate all potential immune system disruptors until total healing has occurred and only then can they be reintroduced.

Step #2.

Exercise Daily To Live
Start walking as much as you can, or have time for and begin including simple light weight high repetition resistance training 3x per week for all body parts in all planes of motion (GO VERY SLOW AND LIGHT FOR THE FIRST MONTH), and Calisthenics and Functional Movement Challenges (i.e. Horse Stance, Standard Squats, Asian Squats, Jumping Jacks, Lunges, Planks, Bear Crawls, Glute Bridges, Bar Hanging, Crawling, Active Yoga Postures, Burpees.  

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Here's the deal: The American way of Life (eating to die and sitting) is breaking your body down.  Soft tissue and the "fascia wet suit" of the body is stiff and turning into toxic concrete and 99% of people do not realize the damage being done by not moving vigorously every single day in all joints, and in all planes of motion.  You have to exercise daily or you'll suffer.

Step #3.

Supplement Daily To Live
Go to my LiveGood website below and order the Ultimate Weight Management Pack.  Most people need to lose 5 to 50 to 100 pounds.  Every pound over your "Ideal" weight is adding stress to your heart, joints and hormone balance: but it also causes chronic inflammation and sleep disruption.  

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*You may not know this yet.  But when we meet on the phone - when you call me for a quick consult - I will remind you that to live past 100 Years Strong you must consume the 90 Essential Nutrients every single day.  Listen to the two Audio's at the bottom of this page.  Ultimately, the 90 Essential Nutrients (EN) are the key that opens the door to Total Healing, Health and Longevity.  But make no mistake, YOU CANNOT SUPPLEMENT OR EXERCISE YOUR WAY OUT OF AN INFLAMMATORY DISEASE CAUSING DAILY DIET OF TOXIC "FOOD".   To live well, you must Eat to Live, Exercise and Supplement with the 90 EN.

 

Click Here To Order Your Highest Quality Lowest Price Supplements   Use either the Wellness or The Weight Mgt Pack for the first 4 weeks and then we will modify it for faster results for your specific health needs.  But this will be an affordable great start.

 

Call me for guidance. 
I'll show you the way.
I'm here to serve.






 
 

 

 

Scott Common
Las Vegas, NV. (702) 300-6256
Got a question: Call or Text me