Scott Common

(702) 300-6256 text/call

100% FREE CONSULTATION

 

​Total Healing, Health and Vibrant Longevity

Follows Daily Healthy Habits

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Your Path to a Pain-Free, Purpose-Filled Life—From Birth to 120 Years

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Your body was designed to thrive—functionally, energetically, and pain-free. Whether you're recovering from sports injuries, chronic disease, or simply trying to avoid an early decline, the 3 Step Health system gives you the foundation to heal, rebuild, and live with strength and purpose.

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Step 1 Eat to Live

This step involves two critical actions:

1. Eliminate “Bad Foods” – Cut out foods known to drive inflammation: VIDEO EXPLANATION
    • Sugar
    • Processed foods
    • Gluten (wheat, barley, rye, oats)
    • All oils (yes, even olive and coconut)
    • All dairy (including almond and soy milks) for anyone with autoimmune symptoms

2. Embrace Whole Foods – VIDEO EXAMPLE Choose only foods that are unprocessed, unaltered, and as close to their natural state as possible. Your body recognizes real food—and it heals faster when fed properly.

 

Step 2 Exercise Daily to Live

Health isn’t just physical—it’s mental and emotional too. This step is about:
• Moving the Body – VIDEO INTRODUCTION Under expert guidance, including FREE coaching with me (Scott Common) during our launch year. Most people live in broken, misaligned bodies and need structured, supervised movement to truly recover.​

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*Beginner Workouts

*Intermediate Workouts

*Advanced Workouts 1

*Advanced Workouts 2

• Training the Mind – Rewire limiting beliefs, adopt empowering habits, and use simple tools and accountability to stay in a peak "flow state."  Introduction Video: How To Control Your Mind

 

Step 3  Supplement Daily to Live 

True healing and longevity requires the right raw materials given to your body daily. This step involves purchasing the high quality 90 essential nutrient supplements that you can trust to actually be in the bottle you are purchasing.  This is accomplished primarily by knowing the formulators. I personally use the following retail outlets.  But first, please watch the two videos below to understand why.

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​PRINTABLE COPY

OF SUPPLEMENTS

NEEDED ---------------->>>> ​

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LEARN: 60 Plant Based Minerals Video

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LEARN: Why 90 Essential Nutrients Daily Video
 

This is what you need to order from my LIVE GOOD affiliate link CLICK HERE 

1. One Bottle Bio-Active Complete Multi-Vitamin: 2 Caps Per Day

2. One Bottle Organic D3-K2 2000: 1 Cap Per Day 

3. One Bottle Factor4 - Inflammation Management: 2 Caps Per Day

4. One Bottle Ultra Magnesium Complex: 1 Cap Per Day

5. One Bag Collagen Peptides: One Scoop Per Day

 

* ORDER LIVE GOOD PRODUCTS HERE

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Here is what you'll need to order from AMAZON.  CLICK HERE

​1. One Bottle MRM Nutrition Bone Maximizer® III | with MCHA + Vitamin D3 + Vitamin K2.  Take 3 Caps Per Day per 100 pounds of Body Weight.  WARNING: If you’re taking blood thinners (like warfarin), consult your doctor before supplementing with K2.  But I would ask the doctor to "please assist me in transitioning from the blood thinners to the K2 with a couple of blood tests" because (you can educate. your doctor that) K2 has great benefits: 

• Prevents calcium from depositing in arteries

• Guides calcium into bones and teeth, helping D3 work safely and effectively

• Enhances vascular and bone healing

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​1. One Bottle of Youngevity Ultimate Mineral Caps™ - 70+ Essential Full Spectrum Trace Minerals.  Take 1 Cap Per Day per 100 pounds of body weight.

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The above nutrient supplement protocol is for 100 pound to 150 pounds of body weight.  If you weigh over 150 pounds you will need to order double.  If you have listened to the video presentations above you will understand why.

 

 

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LASTLY: Soul Supplementation – Reconnect with your life purpose, the deep reason you're here. This is where physical health meets emotional vitality.  For me it's all about connecting with God thru his bible and the gospel of Jesus Christ.  But everyone has to find their own path to peace, joy and alignment.

 

 

 

 

 

 

 

 

Why This Works — and Why It’s the Only Thing That Does

1. It’s Wholistic – Every human has three parts: body, mind, and spirit. Most programs only address one or two. The 3 Step Health system integrates all three through nutrition, movement, and purpose-driven living. Leave out any part, and the body cannot fully rebuild.

2. It’s Science-Based – Grounded in real-world biology, biochemistry, and the clinical reality of nutrient deficiencies and inflammation. No fads. No hype. Just what your cells and systems actually require to heal.

3. It Comes With Coaching – Knowledge without action is powerless. With 3 Step Health, you get guidance, accountability, and someone who knows how to walk you from confusion to clarity—at no cost during our first year launch.

 

Why This Is the Only System That Works

Because it includes all three essential components—and nothing less will ever produce complete, lasting results. Other systems may work for a while, or in part, but they fall short because they ignore one or more pillars of real health. You can’t fix a broken body with motivation alone. You can’t outrun inflammation with exercise. And you can’t supplement your way out of a toxic lifestyle.

Only 3 Step Health addresses the root causes completely—nutritionally, physically, and spiritually. That’s why it works. And that’s why no other system does.